A) go for a run. Between 5k and 5 miles.
Session 2
B) 100 v-ups for time*
*EMOM 5 hang power cleans 175/120
Rest 5 min
C) 100 ring rows for time*
*EMOM 4 push jerks 175/120
D) 100 HSPU*
*EMOM 3 power snatch 175/120
A) go for a run. Between 5k and 5 miles.
Session 2
B) 100 v-ups for time*
*EMOM 5 hang power cleans 175/120
Rest 5 min
C) 100 ring rows for time*
*EMOM 4 push jerks 175/120
D) 100 HSPU*
*EMOM 3 power snatch 175/120