11.28.15

A) go for a run. Between 5k and 5 miles.

Session 2

B) 100 v-ups for time*

*EMOM 5 hang power cleans 175/120 

Rest 5 min

C) 100 ring rows for time*

*EMOM 4 push jerks 175/120 

D) 100 HSPU*

*EMOM 3 power snatch 175/120