warm up: athletes choice/chili paste
A. 6×1 Power Snatch 85% of Yesterday’s complex
B. 3x3Power Clean(Drop in between) at 85% of yesterday clean and jerk
C. Push press to max then 3×5 at 60-70%
D. Class workout
warm up: athletes choice/chili paste
A. 6×1 Power Snatch 85% of Yesterday’s complex
B. 3x3Power Clean(Drop in between) at 85% of yesterday clean and jerk
C. Push press to max then 3×5 at 60-70%
D. Class workout