Warm up)
Run 1 mile
10 hip extensions+ 20 push-ups+30 air squats X 3
A) build to a 1 rm power snatch.
B) build to 1 rm jerk
C) walking sled drag 1.5x body weight 400 m
D) sled push fast 1.5x body weight 400 m
E) run 400 m X 4
F) class at some point