Warm up:
Run 10 min
Mobilize
Class somewhere. If I were some of you I wouldn’t do class until i had done some of the other stuff.
A) 1 clean and jerk x 10 every :90
Should pretty much be the same weight
B) 100/80 cal assault bike*
*top of every minute including the start 5 strict hspu.
C) 3×8 ghr