Class mixed in anywhere here?
Warm up
10 minute row
A) hang Clean + jerk: Work up to a max for the day. Then 1 rep at 95%, 2 reps @ 90%.
B) sumo deadlift
Work up to a max for the day. Then 1 rep at 95%, 2 reps @ 90%.
C) 6 rounds
800 m row
200 m run
2/1 legless rope climbs
D) 10 minute EMOM
3 atlas stone to shoulder