Warm up: 100 dubs + 5 min emom 20 dubs w/AMRAP single unders rest of min
MOBILIZE
A) class
B) 5x
10 Push Press 205
3 legless rope climbs
10 d ball over the shoulder 100/70
C) 30 min of weakness… think long cardio, high skill, or mobility work. Stuff you know you should spend time on. Not a squat session.