Warm up: 8 wallballs 30/20 every :30 x 6 min
mobilize
A. 8 minutes to build to a 1 rm strict chin up+6 min to build to a 1 rm strict bar dip
B. Class
C. 4/3 rounds not for time
2 legless rope climbs
4 strict hspu(hands on db’s if possible)
8 pistols
12 ttb
16 pistols
D. 50-40-30-20-10
Unbroken double under
Unbroken hsw