11.14.18

Warm up: 8 wallballs 30/20 every :30 x 6 min

mobilize

A. 8 minutes to build to a 1 rm strict chin up+6 min to build to a 1 rm strict bar dip

B. Class

C. 4/3 rounds not for time

2 legless rope climbs

4 strict hspu(hands on db’s if possible)

8 pistols

12 ttb

16 pistols

D. 50-40-30-20-10

Unbroken double under

Unbroken hsw

 

Tuesday, November 13th, 2018 at 9:48 pm / Competitive