All of this plus the box squats from class. WOD as well if you like.
Warm up:
3 rounds
1 burpee every :03×30 reps
Rest 1 min
A)
4 rounds
3, 6, 12
Chest to bar pull-up
10 double unders
Rest :30 between rounds
B) 10 min AMRAP
100/80 cal Row
Max sets of 5 front squats 205/135
C) 10 min AMRAP
Run 800 m
Max sets of 15 KB swings 70/53
D) 10 min AMRAP
2 mile Airdyne
Max sets of 10 ring dips