Warm up:
Run 1200 m
Mobilize 3 min
A) 2 rounds w/3 min rest between
Run 1200m*
*run 100m FAST jog 300m x 3=1200m
B) every 2 min for 8 min*
20 unbroken ctb
*1 unbroken set only. If you don’t make it fine. If you can do more, wait for final set and do them there. Very creepy that Ben Bergeron programmed something very similar here.
C)11 min clock
7 min AMRAP
15 ohs 115
15 ttb
With 4 min after
Max full snatch at body weight
D) 5 rounds
10 burpees+100m sprint
Rest 1 min(or alt w partner)