Warm up:
3 rounds
:15 sprint/:45 rest
:30 sprint/:30 rest
:45 sprint/:15 rest
:60 sprint
30 double unders
Rest 1 min
A. 30 minutes
Build to a 1 rm high hang full snatch
Build to a 1 rm power clean
B. 12 min EMOM
3 deadlifts with 3 sec negatives
50’ hsw
C. Class(probably)
4 rounds
21 sdhp
15 front squats
9 thrusters
Run 400 m
75/55