Workout:
10 minutes of
:30 max clean and jerk 95/65
:30 rest
-Directly into-
Workout Part 2
T1: modify as needed
T2: as written
T3: 100+ clean and jerks
Score is total reps.
workout 2:
8 minutes to Establish a 1 rep max power clean and jerk
Score is total weight.
Skill (post wod)
Every 4 minutes for 12 min
15 DB Deadlifts 50s/35s
Max unbroken wallballs 20/14
Record total wallballs
Extra:
27-21-15-9
Cal Ski
9-7-5-3
Ring Muscle Up(T3)
or Strict Ring Dip(T2)
or equal calories and pushups