Monday February 21, 2022


10 minutes of
:30 max clean and jerk 95/65
:30 rest

-Directly into-

Workout Part 2

T1: modify as needed
T2: as written
T3: 100+ clean and jerks

Score is total reps.

workout 2:

8 minutes to Establish a 1 rep max power clean and jerk

Score is total weight.

Skill (post wod)

Every 4 minutes for 12 min
15 DB Deadlifts 50s/35s
Max unbroken wallballs 20/14

Record total wallballs


Cal Ski
Ring Muscle Up(T3)
or Strict Ring Dip(T2)
or equal calories and pushups

Sunday, February 20th, 2022 at 8:12 pm / WODS