Coach Ben is a peculiar person. He doesnt celebrate Halloween. But Halloween is scary! So here is a scary workout!

Skill: 10 minutes of practice:
Skin the cat

Wod: 35 min cap.
5 rounds
10 squat snatch 135/95
20 knees to elbows
30 box jumps
Rest 2 min

Snatch should be scaled to no more than 80% of athletes 1 rm.


Wednesday, October 30th, 2013 at 10:40 pm / WODS