10302019

Warm up: Tabata assault bike+15/9 strict chin-ups+15/9 strict ring dips+Tabata bike

A. Taken straight from Mayhem Athlete

3 sets(7 min rest between AMRAPs)

7 min AMRAP

3, 6, 9, 12

bench

strict pull-up

rnd 1: 185/115

rnd 2: 155/95

rnd 3: 135/85

B. Class

C. 10 box jumps 30/24”+40 wallballs 30/20+10 box jumps 30/24”

 

Tuesday, October 29th, 2019 at 10:58 pm / Competitive