Warm up:
2:00 ski+:30 hs hold+15 hip ext
A. Class(if possible opt to run for both parts)
B. 3 rounds
9 squat snatch 135/95
27 ghd sit-ups
C. 8×1 sumo deadlift
Warm up:
2:00 ski+:30 hs hold+15 hip ext
A. Class(if possible opt to run for both parts)
B. 3 rounds
9 squat snatch 135/95
27 ghd sit-ups
C. 8×1 sumo deadlift