10292019

Warm up:

2:00 ski+:30 hs hold+15 hip ext

A. Class(if possible opt to run for both parts)

B. 3 rounds

9 squat snatch 135/95

27 ghd sit-ups

C. 8×1 sumo deadlift

 

Monday, October 28th, 2019 at 9:20 pm / Competitive