10282019

20.3 redo if needed

then class after or….

warm up: 2 mile bike

30 wallballs

1 Mile bike

30 wallballs

A. Class(if no redo)

B. 75 back squats in as few sets as possible

if you need to rerack rest 1:00

C. 5 sets max ring dips

 

Monday, October 28th, 2019 at 1:15 pm / Competitive