20.3 redo if needed
then class after or….
warm up: 2 mile bike
30 wallballs
1 Mile bike
30 wallballs
A. Class(if no redo)
B. 75 back squats in as few sets as possible
if you need to rerack rest 1:00
C. 5 sets max ring dips
20.3 redo if needed
then class after or….
warm up: 2 mile bike
30 wallballs
1 Mile bike
30 wallballs
A. Class(if no redo)
B. 75 back squats in as few sets as possible
if you need to rerack rest 1:00
C. 5 sets max ring dips