10262020

A. Class

B. 10 Min EMOM

3/2 bar Muscle ups+1 set of unbroken thrusters at 165/115

C. Every 3 minutes x 15 minutes

25 GHD sit ups+50′ hsw

Score each round. Send fastest and slowest to Ben.

 

Sunday, October 25th, 2020 at 8:23 pm / Competitive