A. Class
B. 10 Min EMOM
3/2 bar Muscle ups+1 set of unbroken thrusters at 165/115
C. Every 3 minutes x 15 minutes
25 GHD sit ups+50′ hsw
Score each round. Send fastest and slowest to Ben.
A. Class
B. 10 Min EMOM
3/2 bar Muscle ups+1 set of unbroken thrusters at 165/115
C. Every 3 minutes x 15 minutes
25 GHD sit ups+50′ hsw
Score each round. Send fastest and slowest to Ben.