10232019

Warm up:

5 rounds

15/12 cal ski

10 hanging shrugs

5 inch worms

:30 plank(push-up and both sides each round)

A. Class

B.
80/60 strict pull-ups*
*every drop do 10 ghd situps+15 push ups+20 air squats. If strict pull-ups are a weakness, do penalty work every other round or even every 3rd. Should not accumulate more than 7 sets.

C. Run 1 Mile

Wednesday, October 23rd, 2019 at 12:29 am / Competitive