Warm up
1500 m ski
Then 10:00 of
10 single leg lateral box step ups
10 single leg glute bridge ups
10 dball slams
10 dball thrusters
A. 2 sets
3 rounds
40/32 cal ski
20 thrusters 115/75
First set starts at 0:00. Second set starts at 20:00
B. 4 rounds
10 deadlifts 245/165
15 cal row
5 power cleans 245/165
30/cal row
Rest 2 min
C. 5×5 deadlift.
Perform every deadlift from a dead stop.Hey