15 min Travel Workout
3 min AMRAP: glute bridge walk outs
3 min AMRAP: reverse plank
2 min AMRAP: plank
2 min AMRAP: right side plank
2 min AMRAP: left side plank
3 min AMRAP: jumping lunges w chest up hands behind your head
warm up: 2 min ski+2 min row then;
2 rounds
10 ATYT Crossover Symmetry
10 half kneeling db press
10 hip ext
A. 3 rounds *
500 m row
30 strict hspu
15 bar muscle up
*IM30: 3x 500m row+30 hand release pushups+15 cal bike
B. Halting power clean piece from yesterday OR
4×10 seated strict press
4×10 free motion cable row
C. Halting Snatch Pull every :90 x 15