Skill
Snatch balance
1-1-1-1-1-1
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WOD
1 minute of 15 yard shuttle sprints
2 minutes of one arm eye levelKB swings 53/35
3 minutes of muscle ups
4 minutes to complete 800m run
3 minutes of snatches 135/95
2 minutes of one arm kb swings
1 minute 15 yrd shuttle sprints
