Warm up: 2x
15/12 cal ski+50 singles+10 BB Muscle Snatch
A. Build to opening weight and then when ready start clock and do:
5 rounds
500 m row
100 dubs
10 power snatch
R1: 205/135
R2: 185/125
R3: 155/105
R4: 185/125
R5: 205/135
B. Class
C. 4 rounds(no break between rounds)
750 m row (250 fast+250 moderate+250 recovery)