10152019

Warm up: 3 sets

2:00 row

20’ banded side walk R

20’ banded side walk L

15 banded squats

10 scap hspu

A. 2 rounds(rest 5 min between rounds)

75 wallballs* 20/14 @10/9’

50 medball lunges 20/14

25 front squats 115/75

B. Class