Warm up: 3 sets
2:00 row
20’ banded side walk R
20’ banded side walk L
15 banded squats
10 scap hspu
A. 2 rounds(rest 5 min between rounds)
75 wallballs* 20/14 @10/9’
50 medball lunges 20/14
25 front squats 115/75
B. Class
Warm up: 3 sets
2:00 row
20’ banded side walk R
20’ banded side walk L
15 banded squats
10 scap hspu
A. 2 rounds(rest 5 min between rounds)
75 wallballs* 20/14 @10/9’
50 medball lunges 20/14
25 front squats 115/75
B. Class