10142013

Skill

Find your one rep max squat clean…
After just one miss, go back to starting weight and work back up to your one rep max.

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WOD

15-12-9
Power clean 205/125
R hand kb see the light 35/25
L hand kb see the light 35/25

Monday, October 14th, 2013 at 2:38 pm / WODS