WARM UP: 3 rounds
1 minute on any machine
High knees (down and back)
5 wall balls
5 push ups
SKILL:
3 Rounds On the 2:00:
5 Front Squats
WOD:
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12
*Score = Time it takes to complete the workout
T1: Modify as needed
T2: As written
T3: First set of wall balls Unbroken