Warm up: row 2000 m
mobilize as needed
A. Back Squat Build to a heavy 3.
Then do 3 more heavy sets of 2. Adjust weight as needed.
B. Class
C. 2 rounds
1000 m ski
1000 m row
rest 1 min
Warm up: row 2000 m
mobilize as needed
A. Back Squat Build to a heavy 3.
Then do 3 more heavy sets of 2. Adjust weight as needed.
B. Class
C. 2 rounds
1000 m ski
1000 m row
rest 1 min