10132020

Warm up: row 2000 m

mobilize as needed

A. Back Squat Build to a heavy 3.

Then do 3 more heavy sets of 2. Adjust weight as needed.

B. Class

C. 2 rounds

1000 m ski

1000 m row

rest 1 min

Monday, October 12th, 2020 at 8:45 pm / Competitive