A. Class
B. 10 min emom
Even: 1 snatch 225/155 (add 1 rep each round if possible)
odd: 5 muscle ups
C. 40/30 strict pull-ups in as few sets as possible
A. Class
B. 10 min emom
Even: 1 snatch 225/155 (add 1 rep each round if possible)
odd: 5 muscle ups
C. 40/30 strict pull-ups in as few sets as possible