10112019

Warm up:
8 min assault bike; first 3 min steady then last 5 minutes :10 sprint/:50 chill

3 rounds of mod
20.1

A. 20.1

B. 4 sets
Tabata Assault bike

Rest 2 minutes between sets

C. 2 sets
3 rounds
12 dball over the shoulder 100/70
60โ€™ hsw

Rest 5 minutes between sets

Thursday, October 10th, 2019 at 10:02 pm / Competitive