Warm Up:
10 min amrap
50 single unders
15 air squats
10 smooth power clean and jerks 75/55
A. 5 rounds
1000 m row*
Rest :90
*250 moderate+250 fast+250 moderate+250 fast
B. Snatch
3-2-2-1-1-1-1
On the 3 and 2’s drop the bar between reps
C. 3 back squats every 2 min x 12 min
First set 225/155 or more. Building when possible
D. Class
E. 200 dubs