Warm up: 3 rounds
2:00 row+20 glute bridges+20 bar hop overs+10 sumo
deadlifts(increasing weight each round/keep shoulders directly over the bar)
A. 3×3 Sumo Dead
each rep from dead stop and controlled back to floor
B. Class
C. 27-21-15
deadlift 225/155
no touch box jump over 24/20
D. 4 rounds
20 Ghd sit ups
10 burpee pull-ups