Skill:14 min emom
Even:
4 power cleans
3 front squats
2 push jerks
Rx: 155/105
Odd:
10 bar facing burpees
Wod:
21-15-9
Squat clean 115/75
Pull-up
20 yard broad jump
(after every set of pull-ups)
Skill:14 min emom
Even:
4 power cleans
3 front squats
2 push jerks
Rx: 155/105
Odd:
10 bar facing burpees
Wod:
21-15-9
Squat clean 115/75
Pull-up
20 yard broad jump
(after every set of pull-ups)