Warm up:
20 up downs
row 1500 m
20 up downs
A. Class
B. 2 sets
5 rope climbs
150′ double kettlebell front rack walking lunge (53s/35s)
150′ handstand walk
150′ double kettlebell front rack walking lunge (53s/35s)
5 rope climbs
-Rest 5:00 between sets-
*use 50’ increments on distance pieces.