10062020

Warm up:

20 up downs
row 1500 m
20 up downs

A. Class

B. 2 sets
5 rope climbs
150′ double kettlebell front rack walking lunge (53s/35s)
150′ handstand walk
150′ double kettlebell front rack walking lunge (53s/35s)
5 rope climbs
-Rest 5:00 between sets-

*use 50’ increments on distance pieces.

Monday, October 5th, 2020 at 9:50 pm / Competitive