10042019

Warm up: 3 rounds

20 cal bike

15 ring rows

10 kip swings from rings

5 inch worms

:20 ring support

A. 27-21-15-9

assault bike cals

9-7-5-3

ring mu

B. Snatch

10 at 185/125

8 at 205/135

6 at 225/155

4 at 245/165

2 at 265/175

C. Class