Warm up: 3 rounds
20 cal bike
15 ring rows
10 kip swings from rings
5 inch worms
:20 ring support
A. 27-21-15-9
assault bike cals
9-7-5-3
ring mu
B. Snatch
10 at 185/125
8 at 205/135
6 at 225/155
4 at 245/165
2 at 265/175
C. Class
Warm up: 3 rounds
20 cal bike
15 ring rows
10 kip swings from rings
5 inch worms
:20 ring support
A. 27-21-15-9
assault bike cals
9-7-5-3
ring mu
B. Snatch
10 at 185/125
8 at 205/135
6 at 225/155
4 at 245/165
2 at 265/175
C. Class