Warm Up

Coaches choice

Strength

Build to a heavy Strict press; then 8 more at 80% of days best

Partner Workout

15 minute AMRAP
Run 2 laps(both athletes)
15 double DB hang clusters 50/35s
15 hspu

DB Hang cluster is a hang squat clean into thruster.

T1: modify as needed
T2: as written
T3: double KB 53/35s