Warm Up
Coaches choice
Strength
Build to a heavy Strict press; then 8 more at 80% of days best
Partner Workout
15 minute AMRAP
Run 2 laps(both athletes)
15 double DB hang clusters 50/35s
15 hspu
DB Hang cluster is a hang squat clean into thruster.
T1: modify as needed
T2: as written
T3: double KB 53/35s