warm up:
30-60-90-120-90-60-30
unbroken dubs
15 hollow rocks between sets
mobilize
A. Build to heavy
Squat clean+squat clean+front squat
Find a heavy. Drop between the two squat cleans
B. 3×3 back squat
all 3 sets of 3 really heavy
C. Class
D. 3×1250 m row
rest 2 min