A)Back Squat: 3
sets x 5 reps within 90% of 5 RM on Monday
B) Power jerk: 3 sets x 5 reps within 90% of 5 RM on Monday
C) Bench press: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
D) 3 rounds
run 800 m+30 power clean and jerk 100/70+10 squat clean and split jerk 100/70+30 box jumps 24/20+5/3muscle ups+rest 3 minutes
Session 2
Class.