If you are doing team series and Iron October it’s recommended that you do the Power Snatch DU workout from the team series and a recovery row of 2500m
If you are doing Iron October but not the team series the class AMRAP that mirrors the team series and a recovery row.
Tomorrow, if you are doing Iron October I would do a little something. Probably this;
10 min chill bike.
Mobilize 30 min
10 min emom of 12 no push-up burpees
Mobilize 10 min