10.31.15

A) do barbell club or 1-3.

1) 2x snatch deadlift to knee + 1x snatch pull: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM.
2) Push press: 3 sets x 3 reps within 90% of 3 RM on Tuesday
3) Bent over row: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM.
B) taken from comptrain 

at the 0:00

3 RFT:

15 C2B

15 Wall Balls, 20/14

15 Snatches, 75/55

15 Box Jumps, 24/20

at the 20:00
4 RFT:

25 Cal Bike

25 HSPU

Saturday, October 31st, 2015 at 3:34 pm / Competitive