Warm up
7 min Assault Bike+7 min row
Mobilize
A) every 2:00 for 30:00
Run 200 m+1 squat snatch*
*weight increases as your able too. First round should be 185/125. Adjust up or down as needed. Score is the average of your weight across 15 rounds.
B) class
C)
3 rounds
12-9-6
Unbroken Chest to bar
Unbroken Ring Dips