Warm up:
1500m row+5x:15hard/:45 easy
Mobilize
A) 14 min cap
2 muscle ups
10 squat snatch 135/95
4 muscle ups
8 squat snatch 155/105
6 mu
6 squat snatch 175/115
8 muscle ups
4 squat snatch 195/125
10 muscle ups
2 squat snatch 205/135
B) 75 ghdsu for time
C) class