One thing you need to keep in mind… I believe that if this team has the focus; we can make the games. It will literally take a full effort day in and day out. 

Warm up: 10 min bike plus 10 KB swings every 2 min

A) class

B) 3 rounds

:90 second bike+:90 row+:90 burpee box jump over+15 KB deads w/2×70/53

Rest 1:00

Focus on hitting the exact same numbers if possible on all sets.

C) weakness work/make up what you’ve missed

Wednesday, October 26th, 2016 at 4:45 am / Competitive