Warm up:
Rolling 200’s x 6
4/3 bar mu + 1 for each calorie +/-
Mobilize
A) jerk balance+split jerk
Find a 1 rm for the day
B) no hook no feet muscle snatch+2 no hook no feet power snatch
C) class
D) weakness for up to an hour or…
Run 1000 m
25 DBall over the shoulder
40 cal bike
25 DBall over the shoulder
40 burpees