ideally hit class workout first.
A) 0-20 minutes
1 snatch emom
B) 20-40 minutes
1 clean and jerk emom
C) 45 min-55 min
3 front squats
D) 10 minutes 1 min on 1 min off
-Cal row 26/19
8 min
Ghd/plank hold AMRAP
6 min AMRAP
3 deadlifts 315/225+3 box clears 24/20