extended aerobic warm up
5 rounds chill pace
2 min row
2 min bike
400 m run
1 min Side plank(:30/:30)
1 min box step ups
1 min no jump burpees
A. 1 rm power snatch in 10 lifts or less
B. 10 min emom
2 power Snatch + 2 muscle ups
start at a comfortable weight and build
C. Class