BB Club if you really want to or feel like you need it. Otherwise, you can spend your 2 hours here. Also, I recognize time constraints so during bb club you may use the gym. Just don’t interfere with bb clubbers.
Row 2 k
A) xx min emom
10/8 cal row+1 clean 225/155 until failure
If you make it less than 10 min rest 1 min and go down in weight. If you make 10 min rest a minute and move to 245/165. Continue until failure at this weight.
B) 6 rounds
10 chest to bar
C) 5×5 barbell row, 5×10 ghr, 5×40′ hsw