Break up today however you wish.
B) Front squat: Work up to a heavy single in 10 reps or less.
* Same protocol as Monday’s strength. This is not a 1 RM or max out attempt. It is a heavy single for the day. Reps should look something like 3-2-1-1-1-1-1.
C) 5 k row or better yet take 7 pm spin class