A) 10 min EMOM 

Even: 2 split jerks from rack

Odd: 4 strict mu 

B) class metcon

C) 10 min EMOM 

Even: Max KB swings 100/70* 

*not overhead and not to eye level. Somewhere in between.

Odd: rest.

D) 30 unbroken ghd su+30 unbroken hip ext 

Tuesday, October 13th, 2015 at 5:00 pm / Competitive