Warm up:
Bike for 15 min… chill/conversation pace. Guys 20-21 mph. Girls 18-19
Mobilize
A) 16 min EMOM
Min 1: 10 burpee box jump overs 24/20
(Face the box during burpee)
Min 2: 16 alt db snatch 65/45
Min 3: 10 strict hspu
Min 4: 2 linked hang squat Cleans 245/165
B) class