100 unbroken dubs then 5 min of 30 dubs on the minute
Mobilize 5 min+rope climb+legless x 3
A) class
B) back squat 6×3
C) 5 min AMRAP strict muscle up
D) 15 cal assault+10 dball over the shoulder+5 deads 275/185 x 4
100 unbroken dubs then 5 min of 30 dubs on the minute
Mobilize 5 min+rope climb+legless x 3
A) class
B) back squat 6×3
C) 5 min AMRAP strict muscle up
D) 15 cal assault+10 dball over the shoulder+5 deads 275/185 x 4