10.11.16

100 unbroken dubs then 5 min of 30 dubs on the minute

Mobilize 5 min+rope climb+legless x 3

A) class

B) back squat 6×3 

C) 5 min AMRAP strict muscle up 

D) 15 cal assault+10 dball over the shoulder+5 deads 275/185 x 4

Tuesday, October 11th, 2016 at 3:02 am / Competitive