Run a chill 1 mile and then immediately go into 5 min AMRAP OF 20 push-ups and 20 kb swings 35/25(these kb swings should be done with a solid hip hinge, full hip extension and for Pete’s sake stay off your flipping toes)
Mobilize 10 min
10 strict chin ups+20 ghd
Mobilize 10 min
10 strict chin ups+20 ghd
A) class
B) 8-8-8
Ohs 255/145 (from the ground and unbroken)
C) 400 m sled drag 180/135 while farmer carrying double 53/35
D) weakness work