Warm up
Rolling 100’s x 5
5/3 mu +/- 1 for every meter over or under
Mobilize
A) 5 heavy sets of
3 conventional deads
3 sumo deads
B) Every 2 min for 10 min
25/20 cal bike
At 10:00
10 min AMRAP
4 chest to bar
8 toes to bar
12 thruster 45/35
C) Some hip ext and/or weakness